LoneStar Barbell is a private personal training club in NW Houston/Cypress area. It is owned and operated by Ron Carroll, who has over 25 years of experience in the iron game. We are currently operating out of our garage gym. We train here. We don't "work out". If you are sick of your gym, come get results with us. No nonsense, no bosu balls, no swiss balls, no gimmicks, and definitely no trends. Just the tried and true proven technique called hard work! We don't do one-on-one sessions. We use small groups to help increase the effectiveness of each training session.

We are not a commercial gym. We don't have elipticals, treadmills, neon lights, potted plants, or yoga classes. We do have the equipment and expertise you need to get results you never dared to dream of. The right environment and over 25 yrs. of experience are all that's necessary to get in the best shape of your life.

If you're interested in actually reaching goals, rather than just hoping they come true, call us at 713.240.8028. For only $250/month, we can make a new you. Small groups meeting to train 4 times/week work together to help each other reach their training goals. 

Our corporate wellness model is unlike any other in the industry today. Personal attention on a large scale, that is completely web based. For more information please visit our corporate site, Total-Strength , cutting edge solutions for an age-old problem.

Here you will find examples of the type of training that goes on here at LoneStar.