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Who We Are
LoneStar Barbell is a private personal training club in NW Houston/Cypress area. It is owned and operated by Ron Carroll, who has over 25 years of experience in the iron game. We are currently operating out of our garage gym. We train here. We don't "work out".
If you are sick of your gym, come get results with us. No nonsense, no bosu balls, no swiss balls, no gimmicks, and definitely no trends. Just the tried and true proven technique called hard work! We don't do one-to-one sessions. We use small groups to help increase the effectiveness of each training session. This has proven to be far more effective than the old one-to-one sessions. Training partners help push each other to be better. They help cultivate an atmosphere of friendly competition, and it makes learning proper technique much easier through observation.
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Athlete Training Programs
Over the past twenty years we have helped athletes of all ages and skill levels do one thing...GET BETTER. Our primary goal with our athletic training program is simple; make them stronger. We focus on strength through two avenues. First is technique. Second is proper programming to yield maximum results in minimum time.
Without proper technique, the risk of injury outweighs any reward in increased strength, speed, explosive power, etc. Proper programming insures we get the best possible results in maximal strength, speed, explosive power, and muscular endurance.
We do not try to be sport specific. Most of that is gimmickry and a waste of well meaning parents hard earned money. We employ a more general approach. We get the athlete stronger, faster and more explosive and leave the sport specific drills in the hands of their respective coaches.
Our athlete training programs are generally run in 12 week blocks. We train the athletes 4 days/week for approximately 2 hours each session. In twenty years, we've never had an athlete, who committed to the program who didn't get dramatic results. Our methods are proven and have outlasted many training fads over the years.
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Are You Ready to be Your Best
We are not a commercial gym. We don't have elipticals, treadmills, neon lights, potted plants, or yoga classes. We do have the equipment and expertise you need to get results you never dared to dream of. The right environment and over 25 yrs. of experience are all that's necessary to get in the best shape of your life.
If you're interested in actually reaching goals, rather than just hoping they come true, call us at 713.240.8028. We can make a new you. Small groups meeting to train 4 times/week work together to help each other reach their training goals.
We also have a pay-per class option. You receive the same programming and direct oversight that our monthly clientele receive. Changes are made as necessary to insure continued success in your training goals. There's no reason for you to sit back and let another year go by looking and feeling the same way you do now.
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